Balanced Flow Yoga is a studio in the heart of Seattle's Montlake neighborhood.  The studio concept was formed when the studio owner, Alice Harper realized that she was having trouble finding balance in her own life.  With two little kids at home it was hard to find time to do it all and my personal practice was the thing that suffered most.  At Balanced Flow Yoga we try to get it all in the short time that we have.  We flow with breath to connect to the present while gaining strength and flexibility in the body, always ending in restorative so we are able to give the body and mind time to process everything it has taken in during the practice.  You will leave feeling balanced.